Own Your Health

"The Self Management Code" Book

Dr Christopher Oseh

Tiny Health Behaviour Changes That Reduce Lifestyle Disease Risk, Medical Bills and Promote Longer Life.

Do you feel stuck in your health journey, struggling with constant lack of motivation and inconsistencies to change your lifestyle?

And you are between 25-60 years old, a working professional or a small business owner, this book is for you.

In this book, Dr Christopher shares insights based on almost a decade of clinical and coaching experience with tons of clients.

He shares his personal story and evidence-based approaches to help you take control of your health.

In this book, you will also discover:

daily behaviors that progressively damage your health.

science and steps to consistently change unhealthy lifestyles.

how to create your motivation and tap into your confidence to to make lasting changes.

the self-management code that saves you time and money in medical expenses.

NOTE: The book is not available yet in your location yet but you will get free chapters and the book outline

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About the Author

Dr Christopher Oseh is a compassionate, trained former primary care physician turned health and wellness coach, leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.

He has a strong, successful track record of treating and comanaging individuals with various chronic illnesses.

As a certified Health Coach and Behavior Change Expert, he is skilled at employing active listening, motivational interviewing, empathy, goal-setting, and accountability to empower individuals to achieve their personal health and wellness goals and change unhealthy behaviors.

Christopher is also an experienced health writer and certified health and wellness coach. He is passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

He is certified as a Health and Wellness coach by the American Council on Exercise(ACE), certified Neurolinguistic practitioner/Mental Health Coach by the iNLP Center and as a life coach by the International Coaching Federation.(ICF).

He is one of the health coaches for Greenshield Health and the Canadian Cancer Society.

He combines his clinical and coaching skills to support lifestyle change support for hypertension, diabetes, stress, medication adherence, burnout and anxiety.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.

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Disclaimer

The information I will share on this book is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only.

So consult your doctor before implementing any of these.

Dr. Christopher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.

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