Thanks for your interest in the ebook. Before you go, take the following steps:
1) Click the link in your email to confirm your subscription and receive the free ebook
2) Check out and get the companion ebook: "The Power of Healthy Habit Workbook,
which helps you implement the ideas in the ebook
Change Unhealthy Eating Habits in 30 Days
with "The TiME Method"
Struggling to break free from unhealthy eating habits or emotional eating?
Looking for a proven plan to help you control food cravings or improve your eating habits?
I have taken my time and efforts to create a DAILY plan for 30 days to help you implement what you will learn from MY ebook-"The Power of Healthy Eating Habits"
Knowledge + Implementation= Results
Knowing what to do will not give YOU results but only strategic implementation can.
This workbook clearly outlines the steps to take. The action plan in this workbook is similar to how I help my coaching clients change unhealthy lifestyles.
I share most of my coaching methods because I want to guide you to get results, not just read and forget the information in this ebook.
It contains daily exercises, including:
- quizzes
- brainstorming prompts
- powerful questions that build self-awareness
- emotional eating trackers
- and lots more
It is like a mini-coaching session, but it is all self-directed.
If you are desirous to learn how to use “The TiME Eating Method” to manage cravings, lifestyle diseases, etc, then click the link below to get your copy of the workbook
What readers like you say about my ebook
Total Value: $67
Regular Price $7Get an early bird price today at $2.99 only.
Diabetes Canada reports that the average person with diabetes spends between $100-$10,000 per annum on diabetes care.
Shocking, right?
We can't change the profit-focused system on refined foods, but we can change and control our relationship with food.
Disclaimer
This workbook contains information strictly for educational purposes only. It is not intended to replace medical advice and physical examinations from a qualified health professional.
Dr Christopher has added significant health information to support you, results are not guaranteed and typical.
Dr Christopher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the content during this workbook.