How to change eating habits

The Power of Healthy Eating Habits

From Fatigue to Focus:

Learn How to Eat for Optimal Metabolic Health

According to the Institute of Health metrics data, 3 out of 10 deaths were linked to unhealthy food choices and eating behaviors.

Do you have challenges with constant fatigue, weight management, and struggling to control your blood pressure or blood glucose levels?

Despite striving to eat healthy foods, and following diet plans, you are not getting adequate results yet.

The root cause is typically ignored unhealthy eating habits.

If recurrent fatigue and lifestyle diseases are affecting your work or business performance, your

relationship with your family/loved ones, and your physical and mental health, it is time to take control of your eating habits.

Discover the TiME eating method—an acronym for a practical strategy that emphasizes how professionals and entrepreneurs can take control of their eating habits.

Dr Christopher shares his personal story of how he battled with prehypertension and belly fat due to unhealthy eating habits while working as a primary care physician.

He shares his knowledge and experiences gathered from his personal wellness journey, almost a decade of hospital experience, lessons learned researching and writing articles for health publications such as the British Medical Journal, Harvard Medical Blog, Healthline Media, and health and wellness coaching.

His arguments in this ebook were drawn from evidence-based studies published on government websites such as the National Institute of Health, PubMed, Centre for Disease Control Studies, wellness expert interviews, personal stories and other credible health publications.

Here's what you will learn:

the hidden pitfalls in your current eating habits
proven strategies for natural type 2 diabetes prevention
techniques to overcome food cravings and emotional eating
master the art of **how to change eating habits** for lasting energy
how eating habits affect weight loss, blood pressure and blood glucose control

NOTE: This is not a diet book and does not contain any recipes. It is a "How to eat" and "what to eat" ebook.

Here's what other readers are saying about the ebook:

Tired of feeling guilty of unhealthy eating habits and being controlled by

your emotions, click the link below to

to learn how to reclaim control and take charge of your eating habits.

About the Author

Dr Vecoh

Dr Vecoh, whose real name is

Christopher Ugo Oseh, is a compassionate physician turned health and wellness coach leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.

Has a strong, successful track record of treating and co-managing individuals with chronic illnesses.

He is a certified health coach, and behavior change expert by the American Council on Exercise.

He’s skilled at employing active listening, motivational Interviewing, goal-setting and accountability to empower individuals to achieve their personal health goals and to change unhealthy behaviors.

He’s passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.

Frequently Asked Questions

Who is this ebook for?

It is strictly for professionals and entrepreneurs aged 20-60 who work remotely, either as employees or have an online business.

It is also for those looking to learn how to conquer food cravings by changing how they eat.

It is not for those looking for what to eat, diet plan, or recipes.

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Disclaimer

The information I will share on this guide is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only.

So consult your doctor before implementing any of these.

Dr. Christopher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.

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