Become a lifestyle change champion

"Become a Lifestyle Change

Champion"

Dr Christopher Oseh

A 30-day Workbook with Proven Daily Tiny Steps to Create a Personalized, Consistent Lifestyle Change Plan for Achieving Specific Health Outcomes.

Are you a high-performing professional and growth-driven entrepreneur struggling to make lasting lifestyle changes? Overwhelmed by complicated wellness advice that’s impossible to sustain?

You’re not alone. Most people fail at lifestyle change because they lack a simple, structured approach.

Without a clear, step-by-step plan, it’s easy to fall back into unhealthy habits, lose motivation, and never see real results. Quick fixes don’t work. Inconsistent effort leads to frustration.

But what if transforming your wellbeing didn’t have to feel so overwhelming?

This workbook is your 30-day roadmap to success—designed to help you take tiny, proven daily steps toward a healthier you.

No more confusion, no more struggle—just a personalized, achievable lifestyle change plan that fits your life

In this book, you will also discover:

Daily guided micro-actions that make change effortless and sustainable.

Personalized habit-building strategies tailored to your specific health goals.

Accountability tracking tools to keep you consistent and motivated.

Science-backed techniques to rewire your mindset for lasting transformation.

A clear 30-day blueprint to finally break unhealthy patterns and build better habits.

About the Author

Dr Christopher Oseh is a compassionate, trained former primary care physician turned health and wellness coach, leveraging almost a decade of clinical experience managing and counseling patients toward better health through positive lifestyle changes.

He has a strong, successful track record of treating and comanaging individuals with various chronic illnesses.

As a board-credentialed/certified Health Coach and Behavior Change Expert, he is skilled at employing active listening, motivational interviewing, empathy, goal-setting, and accountability to empower individuals to achieve their personal health and wellness goals and change unhealthy behaviors.

Christopher is also an experienced health writer and certified health and wellness coach. He is passionate about educating and inspiring people to make positive choices that help prevent and manage chronic diseases.

He is certified as a Health and Wellness coach by the American Council on Exercise(ACE), certified Neurolinguistic practitioner/Mental Health Coach by the iNLP Center and as a life coach by the International Coaching Federation.(ICF).

He is one of the health coaches for Greenshield Health and the Canadian Cancer Society.

He combines his clinical and coaching skills to support lifestyle change support for hypertension, diabetes, stress, medication adherence, burnout and anxiety.

His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.

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Disclaimer

The information I will share on this book is not intended to replace medical advice and physical examination from a qualified health professional. It is strictly for educational purposes only.

So consult your doctor before implementing any of these.

Dr. Christopher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the information shared.

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