Are you new to intermittent fasting or want to learn more about its health benefits?

Maybe you have tried intermittent fasting before but stopped because you did not experience any results or it was too stressful.

"The Ultimate Resource to the 100 Most Frequently Asked Intermittent Fasting Questions" is the definitive ebook that answers your fasting questions.

The information in this guide is based on my over 15,000 hours of practicing fasting and then peer-reviewed studies from the National Institute of Health.